How Running Affects Your Skin

What do you imagine when you hear the phrase “the risks of running”? Perhaps you think of the runner’s knee, heart attack or something similar. But we often forget about our skin which covers our entire body and is influenced by everything that we are involved in.

Running means spending a lot of time outdoors, under the sun and in motion. There are some benefits and risks for the runner’s skin. This concerns skin on different parts of the body. There are good news and bad news for runners. Let’s start with the good ones.

Benefits of Running for Your Skin

Sports are believed to be good for our body in general and skin in particular. These are the ways in which running benefits our skin.

  • Running increases blood circulation in our skin – the cells receive more nutrition and oxygen.
  • Committed athletes usually eat healthy food – this is also very important for good skin health.
  • Running keeps your muscles, including the facial ones, toned – this helps delay the visual signs of aging.

But there’s also another side of the coin. There are some risks for your skin as well but you can resist them through a smart approach and a few extra measures of precaution before the start of your run.

Risks for the Runner’s Skin

These risks concern even the skin in the most unexpected areas. Even if you won’t manage to completely avoid the harm to your skin, at least you can make it minimal with the help of our tips.


The fact that UV-radiation increases the risk of early aging and cancer isn’t new to anyone. A sunscreen cream with SPF no less than 30 should become the runner’s best friend. You should also adjust your daily schedule to avoid running at the time when the sun is especially aggressive. One thing to note is that UV-rays destroy the folium acid in the skin, so be sure that your diet has enough of it – eat more beans, leafy greens, and seeds.

Foot problems

Feet undergo the main strain during a run, so the possible problems are numerous. Athlete’s foot, corns, calluses, blisters, ingrown toenails…  A smart choice of special footwear and accurate personal hygiene will help you reduce the risks for your feet. Be also careful with the size – it should be slightly bigger than your average size. Your footwear shouldn’t feel loose but there should be some extra space. It will come in handy if the strain will make your foot swell which often happens if you run long distances.

Damage caused by friction

Your clothes rub over your skin as you run. The nipples are especially sensitive. Some runners stick band-aids on them to protect them from friction. Be sure that your sports outfits aren’t too tight and are made of quality materials that allow your skin to breathe.


Sports means lots of sweating. Sweat may boost the function of the sebaceous glands and cause their blockage, which results in ugly purulent pimples. Wash your face as soon as you can after your run. Avoid touching your sweaty face – this is the easiest way to get bacteria into your pores.

Malnutrition of the skin

Many people believe that the combination of a strict diet and long runs will help them get slimmer. In fact, such a lifestyle only exhausts your body, and, naturally, your skin as well. Your diet should be balanced enough to keep you strong and productive. Malnutrition can cause a hormonal imbalance that will affect your skin as well.

Now you know how to protect your skin during a run. Hopefully, these tips will help you stay not only fit and strong but also healthy and beautiful.

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How to Eat Your Broccoli to Get the Most of It?

The reputation of superfood gained by broccoli seems to have come to stay. This magic vegetable has many fans and haters. Fans praise its unique compound full of important vitamins and minerals. Haters complain about its taste claiming it to be poor and unpleasant. However, any food can be cooked the way that opens the best notes of its flavor.

Why cooking broccoli is definitely worth trying? This vegetable is good for your health not only because it contains very few calories and zero fats. It is really a great source of multiple nutrients especially important for people with certain health issues. It preserves most of its priceless compound being eaten raw. But if you don’t like its taste, you can cook it.

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10 Deadly Foods Which We Eat Regularly

At least some foods which are present in any kitchen are dangerous in one form or another. We are used to adding them to different dishes and do not even think about the potential threat. We just can handle some foods in such a way as to protect our body from dangerous substances which are contained in them. But no one is safe from mistakes, so it’s best to know in advance what products may be really dangerous for anyone.

1. Cashew Nuts

The raw cashews that each of us buys in the supermarket are not really raw. They are handled by steam before being placed on store shelves. This allows getting rid of the dangerous chemical compound, which in large quantities can be fatal. It is called urushiol and is also found in poison ivy. So stay away from cashews that have not undergone a proper cleaning procedure.

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Why Preventative Dentistry is Always the Best Approach

Do you prefer to prevent problems from occurring? Hopefully, the answer is yes because after all, it is the most sensible approach. But do you visit your dentist regularly? If you answered no, and you tend to skip appointments, then you are missing a very vital trick. In fact, preventative dental care is far easier, quicker, cheaper, and much more effective at helping to ensure your pearly whites remain strong and healthy.

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Yes, that’s right. The tendency in modern dentistry is to preserve as much as they can but sometimes it’s just impossible to kill two birds with one stone. If your dentist says that you need teeth removal to achieve the result you want, there are serious reasons for this and any other way is impossible. No dentist will ever take such decision if there are at least chances to avoid it.

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This condition is easy to misunderstand. Let’s discuss the most common myths about it and figure out what exactly is a cervical ectropion and what is important about it.

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Are Skincare Products with Stem Cells Really Effective?

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The hype was also caught by the beauty industry. There are plenty of cosmetic procedures and skin care products based on the magic of stem cells. They promise regeneration, rejuvenation and many other possible wonders to happen to your skin. Although the research is still ongoing, this type of skin care is already a trend.

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How Soon You Can Get Pregnant Again?

As your baby is born, you have plenty of things to do and perhaps the last thing you would want is to double them. However, there are enough mothers who are quite okay with the idea that they can get pregnant again very soon. People are different, each decision deserves respect. But the information about the next pregnancy right after labor will be equally relevant for both types of novice mothers.

Is It Really Impossible to Conceive While You Breastfeed?

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Marketing your business can get expensive, but it’s almost a required step to promote your company and generate new sales. You’ve probably already invested heavily into starting your business in the first place, so finding productive ways to market your business without costing a fortune is important. We put six ideas together that help you get started.

1. Donate your product  

Try to find some charitable events in your local community and volunteer to donate your service or product. Not only will you be doing a good cause but will also be marketing your company’s name in your community. This is a wonderful way to not only network but also meet potential new clients.

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Airflow Teeth Cleaning: How Effective Is It?

Today everyone wants to have a shiny white smile, but few people have white teeth from birth. Besides, our teeth are seriously affected by external factors, which we sometimes can’t completely exclude from our lives. But still, we can make our smile white and shiny through home care of tooth enamel and high-quality dental care. Modern dentistry offers several types of cleaning and whitening procedures. One of them is Airflow professional teeth cleaning.

What Is Airflow Teeth Cleaning?

Airflow teeth cleaning is a procedure which removes stains from your teeth through compressed air in combination with bicarbonate particles and water. Airflow teeth cleaning is intended for deep enamel cleaning in difficult areas. Stains of wine, tobacco, tea, coffee are all removed with the procedure, so you may notice your teeth will be whiter than ever before.

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