How to Eat Your Broccoli to Get the Most of It?

The reputation of superfood gained by broccoli seems to have come to stay. This magic vegetable has many fans and haters. Fans praise its unique compound full of important vitamins and minerals. Haters complain about its taste claiming it to be poor and unpleasant. However, any food can be cooked the way that opens the best notes of its flavor.

Why cooking broccoli is definitely worth trying? This vegetable is good for your health not only because it contains very few calories and zero fats. It is really a great source of multiple nutrients especially important for people with certain health issues. It preserves most of its priceless compound being eaten raw. But if you don’t like its taste, you can cook it.

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