How Running Affects Your Skin

What do you imagine when you hear the phrase “the risks of running”? Perhaps you think of the runner’s knee, heart attack or something similar. But we often forget about our skin which covers our entire body and is influenced by everything that we are involved in.

Running means spending a lot of time outdoors, under the sun and in motion. There are some benefits and risks for the runner’s skin. This concerns skin on different parts of the body. There are good news and bad news for runners. Let’s start with the good ones.

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